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What is unusual options activity?

Unusual options activity is when a contract trades far more than normal, either on very high volume or on volume that exceeds its open interest. It often points to a large, deliberate directional bet by someone willing to put real money at risk.

Volume vs open interest

Two numbers do most of the work. Volume is how many contracts traded during the session. Open interest is how many contracts are currently held open across the market. When a single day's volume runs well above the existing open interest, it strongly suggests traders are opening new positions rather than trading contracts that already existed. That is the "fresh positioning" signal, and it is usually more interesting than raw volume on a contract that already had millions of open contracts.

Premium: the money actually at risk

The dollar premium (contracts times price times 100) tells you how much capital is behind a trade. But a big premium figure can be misleading on deep in-the-money contracts, where most of the price is intrinsic value and the option is really acting as a stock substitute. The time-value (extrinsic) premium is the more honest measure of a speculative bet, which is why a good scanner ranks by it rather than by raw notional.

Which way is the bet? Bought vs sold

Direction matters. A call bought at the ask is bullish; a call sold at the bid is not the same thing. Without a live exchange feed, the side is inferred from where the trade printed relative to the bid and ask, so treat it as a strong hint rather than a certainty. Clearly bought, directional flow in a single name is the classic "unusual activity" setup.

What it can and cannot tell you

Read it as a starting question. The most useful prints are fresh, directional, large in time-value premium, and aligned with the stock's trend and upcoming catalysts.

Most public flow data, including MomentumSift's, is an end-of-day snapshot with aggregated daily volume, not a live trade-by-trade tape. That is enough to spot large positioning, but it is not order flow.
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FAQ

What counts as unusual options activity?
Volume far above the recent average, or volume greater than open interest, especially with a large premium and clearly directional flow.
What is the difference between volume and open interest?
Volume is contracts traded today; open interest is contracts currently held open. Volume above open interest suggests new positions are being opened.
Does it predict the stock price?
No. It shows where large money is positioning, which is a clue and not a forecast. Always combine it with the underlying trend.